fitness

Joel Freeman is a world-renowned fitness expert who believes that building strength and endurance involves more than just exercise – it’s about finding the right balance between diet, exercise, and rest. With his guidance, you...read more

Is there a way to develop improved fitness routines during quarantine? The answer is yes! Helen Lee Schifter, a wellness expert, highly recommends working out during quarantine. Exercising each day improves health physically and mentally....read more

How did people ever get anything done before smart phones? From note-taking to file storage, there are innumerable applications dedicated to making your life easy and productive, especially if you’re constantly floating from city-to-city, job-to-job....read more

It started with an innocent Tweet. JasonFalls Wife and I are discussing a family YMCA membership. Could it be that I might start exercising? Stay tuned … And, after a couple of responses, I threw...read more